14 working sets for legs.
Calling it a day 💪🏽🔥
Regular strenght training is a must, ladie #Nostriches and gentlemen #Nostrichs
14 working sets for legs.
Calling it a day 💪🏽🔥
Regular strenght training is a must, ladie #Nostriches and gentlemen #Nostrichs
Sure is but i have found it to be better to only do 1-2 really hard working sets. In and out quicker and lets you do it more often. Almost like compounding interest without fiat shenanigans. #räntapåränta
