Cutting-edge health knowledge can be summed up in one simple idea: an outdoor lifestyle. Red light therapy, heat shock proteins/ sauna, cold exposure, grounding, eating whole foods, functional fitness, probiotics (which sounds to me like having germs on your food), exercise, the benefits of sunlight, etc. Aren't we just simulating being outside at this point? Seems very fiat, no? People are selling us the experience of being outside in 15 different expensive services. Sickest rebrand ever.

#healthstr #homesteading