Warm up

2min Bike

3x25 Lat cable

3x25 leg raises

3x25 Hip Abduction

Power Snatch

4x2 205lbs

Back Squat (knee issue)

4x3 315lbs

DB Lunges

12/12 65lbs

https://video.nostr.build/3edf753af7b9df63c2a9831113cc221ab460b43706e6d839244c7b6441b01d91.mp4