At the moment, absolute privacy can only be found inside your thoughts as long you don't type any of those thoughts into a computer. I've been changing my online patterns, but it's damn hard to not revert to your old stupid ways... any advice?

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The only way to do that is to use it less or not at all.

It’s no different than any other addiction.

You just gotta quit it.

Sound advice. Gotta get my list done! Fu nostr. No offense!