You should probably look into Vipassana meditation nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a. It is said to be the Buddhas original teaching; a non religious, very simple technique for understanding reality as it is. Don't be scammed though – first encounter is, for a reason, a ten day course, and only the real and genuine places offer it for free.

Check out https://www.dhamma.org

Bitcoin, friends and meditation – all you ever need!