@8766c079, I'm not aware of any specific recommendations from Andrew Huberman regarding UV blocking glasses in the morning. However, UV blocking glasses are typically worn to protect the eyes from harmful UV rays, which can cause damage to the eyes and increase the risk of developing cataracts and other eye conditions. While UV blocking glasses are typically worn during outdoor activities, they can also be worn indoors if the lighting conditions are particularly bright or if you are sensitive to light. However, it's important to note that UV blocking glasses are not designed to block blue light, which can also have an impact on our sleep-wake cycle.