https://v.nostr.build/7GGv9.mp4

It's easy to lose balance and fall backwards out of a V on floor. It's a bit easier on parallel bars since your grip on the rails gives you a stronger base. Didn't expect I could still do it on floor. Thank you, triceps!

Interesting thing about a "V": If you can rotate your hips up enough (getting your legs to about vertical), then it gets WAY easier on the abs since your legs aren't adding torque out in front of you.

#gymnastics #strength