I was as well. I spent 2 months doing some research hahaha just listening to ppl experience and so called experts. So when i did try them for the first time i knew not to take more tgan 0.7 of a gram now i do 0.5 of a gram. I one noght did 1.5 grams and let me tell you not a fun experience hahahahaha so keep to 0.5 of a gram or a little less and that is perfect