I used to be an athlete at international level.

Now I'm older I have injuries I will never recover from but can only manage.

2024 has been a year where it all finally caught up to this body.

It was a gift.

Running again. Calisthenics. Yoga.

A lifetime of sport has given this body the ability to ramp up surprisingly quickly, even now in middle age.

Finally I can train without anger. Without ego.