🏊🌊 #100: Can't grasp the butterfly motion? The undulation movement comes out of your sternum and the rest of the body just follows, so next time you are in the pool, lay on your stomach, arms at your side, face into the water and only move your chest up and down and try to create a wave. Don't forcefully kick with your legs, let them follow in the wave. Keep the back of the head at the surface (if that is tough, you can move your head up and down to help with the wave, but eventually you want to get it stationary and only use the sternum). Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming