Mondays... What shall I say today...

Mental health matters.

And

The mental health of those who love somebody with mental health problems, matter just as much!

If you care for somebody who struggles, and it is affecting you, please reach out for help. There is nothing wrong with needing a helping hand! I know how it can feel. The devastating exhaustion that completely overwhelms one. You are not alone. And there are systems in place to help.

Please look after yourself famjam