the only main benefit I see in fiber is to prevent blood sugar shooting up too high when having carb.

Aren't fibrous vegetables, like cauliflower and broccoli, credited will helping eliminatewastes from the intestines? Almost like a scrubbing effect on the intestinal walls? Traditional knowledge, or folklore, but would be interested in your thoughts, or if you did a video on this.

Dogs also eat grass to clean their bellies

nostr:nevent1qqsg4xs4uavcl27d64cu3lw0hetzlm9eac7x9tk0ezuzmlnkfeq3klqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg939hhwyv0gt0kpnulyu0lwtzfagjdcec2ea54dem8kqf32ljnd2qpsgqqqqqqs6v5j7l

Forever grateful to Mike Eades for opening my eyes about fiber (among many, many other things)!

Not even the soluble fiber?