Spending too much time on tech devices can harm your:
1️⃣ Physical health
2️⃣ Mental well-being
3️⃣ Social connections
4️⃣ Productivity
5️⃣ Sleep patterns
Let's find a balance between the digital world and real life! 🌍💙
#TechTrap #DigitalDetox #BalanceMatters
#nostr #nostrhealth