I recommend more water.
You need 3 liter per day. So let's it be 1,2L on morning, 1,2L afternoon.
600ml evening.
I recommend more water.
You need 3 liter per day. So let's it be 1,2L on morning, 1,2L afternoon.
600ml evening.
Yes yes, I drink more during the day, but 1,2L is a bit much in one chug right😂