For swings, make sure you look at several tutorials first. Many people hyperextend their lower backs when they swing (at the top of the swing you need a bit of a hip thrust but it can end with a nice firm glute/neutral pelvis rather than with the pelvis way forward, which can put strain on the lower back).

In any case, kettlebells are awesome! so much you can do with them. I didn't add to the early list Bulgarian split squats 🙂

Keep us posted!

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I've done many many many squats and know proper glute squeeze and lower back position. I will, for sure, be careful of that, though. Thank you.

I did 100 swings. Hoooboy. I'm gonna feel that tomorrow... 😅