The food we are told to eat as Americans is poison for our bodies. The numbers of changing that tell the full story.

After #[1]​ inspired me to get my shit together and get healthier on April 7th 2023, I started the following:

1.) Adopted a paleo/carnivore-style diet (50% Protein, 45% fat, 5% carbs as a % of total calories) Mainly red meat, chicken, pork, and fish.

2.) Total body weight lifting routine every single day (Upper/lower split every other day) for 30-60 min tops. 2 x 20 min walks a day. Averaging about 7k steps a day, trying to get this to 10k).

3.) Started intermittent fasting. Last meal of the day 5pm. First meal of the day 11am-12pm. Always started my workout after fasting 16 hours min. Trying to remain in Ketosis and resting periodically with PerfectKeto strips.

Results:

1.) Weight down 15+lbs from 187 to 171 in less than 2 months.

2.) Dropped over 5% body fat.

3.) Resting heart rate consistently below 60. (mid 50s now from high 60s)

4.) ALT levels dropped by over 15%.

Take the time to care for yourself. It can be easy to get caught up with work and think you have no time.

Like #[2]​ said, “you can change it if you want to”. No amount of money in the world is worth more than your health. What do you want more?