Created my own exercise system with a moleskin. Rules: Every week, I write down each exercise I want to become better at. I'm doing calisthenics, bodyweight exercise. First row, looks like this:

Aug 2023, W23 R T M T W T F S S

---------------------

Muscle-ups,

- rings

Ring rows (chair)

OAPU Straddle (One-Arm-Push-Ups)

1-fing pull-ups

Wall HeSPU (HeadStand-Push-Ups)

Pistol

Calf, 1-leg

- bent

Glute thrust

Frog

Wall Str. Press Ecc.

Wall HS (Handstand)

HS walk

L-sit,

- compr.

Tuck flag

Jog

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I then write down last weeks record in R and then I can train any day MTWTFSS, any time, any amount. I just have as a goal to beat old weeks records by 1, which I write under T. When the amount becomes too much, I upgrade the exercise instead. Make it harder. I use a Xpress ink pen, which has erasable ink.

Everyone is different. I like this way, no stress, keep pushing on slowly improving.