CrossFit today:
* 3 rounds for time:
* 4 rope climbs to 4.57 meters (15 feet)
* 40 GHD sit-ups
* 100-meter dumbbell farmers carry
* ♀ 16kg dumbbells
* ♂ 22.5kg dumbbells
#crossfit #Exercises
That's a spicy WOD for grip!
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Finally someone interesting about CrossFit here 💪😎👍
We're so early.
