Here's about all we can do;

Be respectful and avoid arguing: This can help prevent the other person from feeling defensive or attacked.

Ask questions: Ask questions about how the other person thinks and feels, and ask open-ended questions to encourage them to consider other perspectives.

Be an active listener: Put down distractions, make eye contact, and use verbal and nonverbal cues to show you're listening.

Be curious: Approach conversations with curiosity instead of judgment.

Be open to feedback: Don't rush to respond, and give yourself time to process the feedback.

Be willing to consider different perspectives: Be willing to listen to and consider perspectives that are different from your own.