WEEKDAYY WORKOUTT SLUTTFUKKZ

WE BANGIN AND CLANGIN WITH THE LORDZ OR IRON AND CAFFEINE

WE KEEP IT SIMPLE

GERMAN VOLUME 10 x 10

BARBELL PRESS

DEADLIFT

SQUAT

DB PULLOVER

40 FUKKKNUKKLING SETS WITH MINIMAL REZT TO BUILD YOU INTO A FUKKLORDD , FUKKBEAZT AND ESPECIALLY SUPER COOL TOUGH GUY

BULLY YOUR WAY THROUGH THE LIFTING PIT UNTIL THEY CRY LIKE YOUR MOM DOES WHEN WE LEAVE FOR THE NIGHT HAHA!!

ALWAYSZ ALWAYZ ALWAYZ BUY #BITCOIN AT THE VERY END 30 MINUTEZ BEFORE BED

REZT

RECOVER

MOVIE

GROW

AZ YOU SEE CURRENT HUMAN EVENTS

BEING PHYSICALLY STRONG CAN INTIMIDATE SOMEONE WHO WOULD ATTACK YOU

TO THINK OTHERWISE