You might find this interesting ðŸ¤
Discussion
I know. I don't actually do cardio to lose weight. I just say stupid things for a laugh.
Low intensity steady state cardio is good for helping your body transition back into a relaxed state. I try to do some every day, just a walk is fine. I can see the difference in my heart statistics in my tracker with only a couple days doing it or skipping it.
The opposing, sort of, view.
Endurance training definitely has its benefits