I love how many have replied to this!

Ultimately, each to their own

I am a coffee drinker, and found fasting meant that by 11ish each day I was a hungry caffeinated mess

So breakfast (eggs and steak is best) most days

Then weight 2x per week and boxing 2x per week, plus some dog walks and beach swims

Do you feel different? What does your body say?

There’s a TikTok/YT account called “Body By Mark” which I always find fascinating, as he stops people on the street that are in good shape to ask what they do, and the answers are so varied

Ultimately it’s a process of verify. Just trial and error on yourself