Arguably one of the most important health decisions you can make is to stop drinking calories. Most calories in liquid come in the form of sugar. Your teeth in particular will thank you.
Discussion
Get the sugar substitutes out as well, including honey. All of them make you fat and make your body crave eating more garbage.
The sugar substitutes are going to bring an entire cohort of problems that were not even aware of yet. I can only imagine what sort of beta amyloid plaque they’ll develop on our brains.
Stopping my Diet Coke addiction is what I imagine quitting heroin is like. It was so brutal. Brain, body, it was all rekt.