Want to see your abs for the first time in your life?
Eat Whole Foods, workout 4-5 times a week, quit drinking alcohol on weekdays and in 1-2 years time you’ll have a perfect physique
Discussion
Yes
This works! 🤙
you also need to practice your flexibility.
yoga
sit on the floor, get up without using your hands.
standing upright reach to the ground and touch it with the palms of your hands.
handstand, first against the wall, etc.
if you only build muscle and do not practice flexibility, your body will become stiffer and stiffer