Upper body strength training, cycling intervals, stretching, 2.5 km walks
#31days
I tweaked my back this morning. I only did 30 min on the bike and 30 min of stretching.
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I hope you recover quickly 🫂
Thanks friend 🫂
Feeling kinda lazy from not really lifting anything. I think I'm gonna hop on the bike again before going back to work.
You’re having an active rest day to recover. It’s all good 🫂
