Subnostr

I am starting a four-week water fast on the 20th of August.

Several different people will join me and do one to four weeks, too. If you are interested, you can join us.

I'll post all the necessary info about it.

Today, we start preparing. https://video.nostr.build/79399a31b09a4133fa1af73c178e3fa58829ec12be80708f05e0c1326a8d1c3b.mp4

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Discussion

Roman Simon 1y ago

The first thing that will significantly help to make fasting less stressful is to avoid carbohydrates. The fewer carbs you eat, the easier it will be to fast.

As I don't eat carbs at all, it is easy for me.

Start avoiding carbs for several days before you start fasting.