I do a strawberry, banana, blueberry, chocolate, oatmeal, chia, creatine and two eggs milkshake before working out & a glass of milk + chocolate mass gainer after … then I eat normally.
I find milkshakes are an easy way to pack a lot of punch into one meal …
This is a good idea, thanks.
No prob … I’m guessing there will be a lot of much more knowledgeable Nostriches with great suggestions …
If he’s going for mass, I’d limit my cardio to 25 min 2/3 times a week. It usually works against gains if you go beyond that (or you have to eat more) … but it’s good to keep it in the mix …
