Managed to be rudely awoken by calf cramps despite drinking 100oz of water a day and taking plenty of potassium and magnesium. Guess I pushed it too hard for leg day.
Don't forget the salt!
https://www.espn.com/nba/playoffs/2014/story/_/id/11048753/lebron-james-salty-solution
Please Login to reply.
No replies yet.