Hours might be a bit much.

I too tend to be suspicious of esoteric woo woos. But this clip for example is somewhere around 90% true IMO.

I’ve seen these concepts shown in much more… western mind ways. there is a frequency relationship between sound, light, color, energy, matter, and shape. I suspect at the root, we would find, “And God said let..” that the frequency of His voice gave shape to all things. And if we wanna go really deep, that voice, the Logos, which gave shape to all things, when made flesh, is Jesus.