Replying to Exodia38

I will give you probably the most controversial advice. In order to sleep well, you need to host unhappiness in yourself.

I wasn't able to sleep a lot in my younger years. I was a pretty optimist person and also pretty curious. I was always doing something, in the middle of all problems of the world, but always optimist. I tried every advice that people gave me but nothing worked, it was like no one understood what was happening in my head.

My theory is that animals get pretty stressed and unhappy in the middle of the jungle fighting each other to death. Therefore, they need to "dream", not just recover. Maybe the fact that humans today enjoy things that no animal could ever enjoy puts inconveniences in our biological and psychological patterns

The way I do this process is getting pretty unhappy 2 hours before sleep
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Laeserin 5mo ago

Oh, I like that idea, but I actually fall asleep instantly, and then sleep like a rock until the alarm goes off or 8 hours have passed, whichever comes first.

I just don't go to sleep because I want to stay awake and work. And then I get up early and work some more.

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ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 5mo ago

i'm the same, i've kinda broken myself this last few days though with the amount of work carrying heavy stuff around and travelling up and down insanely steep terrain on a 250W ebike. still tomorrow i gotta do a 40km ride on a non-powered bike on not a hell of a lot less crazy terrain. but then i'm done. ahh. and then i can get started on my new job. 😁

seeing the cat bowl half empty of his afternoon meal already is all the reward i need, oh, and looking at that giant rock over to the east of me.