-Upper Body Strength Training:

AMRAP (Arnold Press, Bicep Curl, Tricep Kickback)

AMRAP (Lateral raise, Hammer Curl, High Pull)

AMRAP (Wide Grip Chest Press, Push Up, Pike Push Up)

Overhead extension finisher

-Followed by 30min TABATA

8 TABATA efforts x4

Indoor cycling

#proofofwatts #31days