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Pufa, poly unsaturated fatty acids do oxidate, because its unsaturated, especially when you heat it.

Our grandparents only used saturated fat for cooking.

May the italians used oliveoil for salad dressing, but not heat it.

Since 1971 we use industrial oil everywhere and the folk gets fat and unhealthy.

Ok. What do you use for cooking instead of seed oil? Butter? Other things ..?

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Here some source

Bitcoin standard podcast ep 71 with nina teicholz

Paul saladino

Thank you 🙏

I use butter, coconutoil, and beef tallow.

Essentially fat who is hard at room temperature

Thanks a lot! I will check out those podcast episodes!

Oh it’s even a whole podcast. Even better