Definitely can recommend it its a great tool to get you trough the day.

It has all kinds of anti-badthings but i am just going by anecdotal its a grandma staple in my country

Some of my favourite teas for throat and respiratory health have licorice root. If you want recommendations for tea let me know.

If you drink, a hot toddy can really help. Hot water or tea, lemon, honey, and whiskey or brandy.