This year, my New Year's resolution was to reduce the consumption of fast food. Unfortunately, this week, I completely broke it. I need to make a recommitment and be more careful this time. 🫡

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Estuve 1 mes haciendolo y este fin de semana lo rompí 😐

Creo que no debemos perder las esperanzas, deberíamos intentarlo de nuevo. 🤜🤛

If you only knew how awful it is for your body, you would never eat out again. Have you seen the boxes of palm and soybean oil for the fryers in the dumpster out back? Are you aware that all potato products come from Lamb Weston and the ingredients read potatoes, partially hydrogenated soybean oil…..batch after batch, melted into the fryer and soaked into your potato sponge food. Just don’t man. It takes five minutes to fry eggs or a steak in butter. Done, have a beer with it. What you eat because you don’t know how it’s prepared can and will kill you.

Take it meal by meal. Forgive yourself and aim for better the next time you’re hungry. Just don’t give up. Fast food isn’t real food and you deserve a good meal.

Just start counting calories and you will get a natural will to not eat fast food đŸ˜