The freakin seed oils man 😂 if I do any amount of research I always return to the conclusion that seed oils themselves aren’t a health issue (especially compared to anything that comes from an animal) and it’s more so the processed foods themselves that pose health risks.

But people on here will NOT hear that and are very determined that animal fats #ghee is the way to go even though there is data out there wazoo that shows otherwise 😅