GM 😊 ☀️

#proofofwork #blocksport

Challenge Day 15💪

First day of the second, and final difficulty epoch of this challenge.

The actual difficulty adjustment was +6.45%; ~9 reps of each exercise are harder than the basic push-ups, crunches and squats I started out with.

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9 full push-ups ✅️

135 push-up from my knees ✅️

9 full sit-ups ✅️

135 crunches ✅️

9 squat jumps ✅️

135 squats ✅️

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv

nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq

#plebchain #nostr #grownostr #babechain

https://nostr.build/i/f25fd1b9ab8e9b596a8fbc0876d14416b442f6afc72f0267c381d59301df4ced.mp4