Maybe one thing I learned during calorie counting that you might already know.
Food amount/volume matters for killing hunger, not calorie intake.
You can eat alot of calories in a small cake, and still stay hungry.
Another thing I learned since:
Ultraprocessed foods absorb faster, so you will likely hungry earlier than whole-foods that have a decent amount of fiber in it.
yeah the whole volume eating trend is interesting. I’ve been using pickles and things as a snack to get between meals.
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Ice cream is also nice, kind of lower in calories compared to the amount.
TBH just don't snack, eat on a schedule, you'll get used to it after a few days
yeah I ran out of pickles
