You can't go from 0-100 all at once. You gotta ease into it like 1 pushup an hour for week 1. 2 an hour for week 2, etc.
That's like 12 ish a day for a week, then 24. In 8-9 weeks you can make it to 100 a day.
Discussion
My husband bought a pull-up thing and yanked his back on the very first try😩
from a pull-up to a let down in a single day
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