“Spend time looking after yourself and being with the people who love and support you. Stay away from toxic media if it’s messing with your mental health. Be kind to yourself and keep growing.” Ash

Alt text: Picture of Picture of Ash who has short blonde hair and is wearing black glasses and a pink and purple jacket that has leopard print on it. Text. Text as in post.

#SelfCare #MentalHealthMonday #MetalHealthMatters