PEOPLE ALWAYS MAKE THIS MISTAKE WITH ASHWAGANDHA!! 👀ADAPTogens help your body ADAPT to stress- but there is a right and wrong way to use them.
The most well known adaptogen is Ashwagandha- but this is a sedating adaptogen - so it should be taken in the evening time.
The best type of Ashwagandha is KSM-66 (this is the clinically studied type) and you should always cycle it- take it for 4 weeks, then discontinue for 3 weeks, then continue for 4 weeks- so on and so forth 🦋