Tai chi is an ancient Chinese martial art.

Initially developed for combat and self-defense, it has evolved into a gentle form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

https://video.nostr.build/48bb8e32d26105624d0060112f43c3876c9034b3515d52855629432b8d1b50e6.mp4