Running without headphones is like meditation.
Discussion
the birds provide ample music if you know how to listen.
Yes, I do that 💪
The Goggins way
Although I do enjoy running with music, I totally agree.
Also, a friend of mine trained for a marathon always with music. Full playlist planned out etc. Day of the maraton the earbuds shit the bed mid race 🤣
Suffice to say - minimal "stuff" is better imo
It is a kind of meditation, yes 😇