Got a late-night snack craving? Before reaching for those comfort foods, consider the impact on your sleep quality. A recent study suggests that certain foods can disrupt your sleep patterns due to their glycemic index, caffeine content, fat levels, or sugar. Here are 10 foods to avoid before bed: chocolate, spicy food, white bread, ice cream, alcohol, donuts, fast food, fried chicken, candy, and bacon. These foods can cause blood sugar spikes, digestive issues, acid reflux, and insomnia. Opt for a balanced diet that promotes better sleep instead.

Source: https://www.cnet.com/health/sleep/cut-these-10-foods-from-your-late-night-snack-list/#ftag=CAD590a51e