Breathe 🙏

Specifically, count of 4 in, hold for 7, out for 8.

Repeat until you feel calm and relaxed, can be a minute, can be 5 mins, depending on the stress level to start.

The technique basically switches one from sympathetic to parasympathetic nervous system.. then you can think clearly again and decide how to proceed ..

And remember to give thanks for ten things that are going right (including your breath 💜)