Yes Im healthy! I have the bloodwork of someone half my age and Im not on a single prescription. My mantra is food is either medicine or poison and I have too many patients I have seen get sicker over the years on prescription meds.
Would be happy to share anything I know with you about nutrition.
Would be happy to
You have any recommendations for books to read on nutrition,..? Would like to dig a bit deeper into the rabbit hole
Primal Blueprint - Mark Sisson
Lies my Doctor Told Me - Ken Berry
Obesity Code, Diabetes Code - Jason Fung
Thank me later
Yep my asthma medication was making the symptoms worse. Started doing hot room yoga, saunas, steam rooms and plenty of exercise. Been eleven years since I’ve used an inhaler or had any respiratory issues. Same with high blood pressure. I just removed the stressors and started taking moringa and I no longer have that issue. Not a doctor and I wouldn’t tell people to stop taking their medicines but definitely, at least, consider why so many remote tribes and communities around the world don’t have the sicknesses we have in the state’s
Thank me later
