Replying to Avatar jb55

The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.

Turns out less calories in = less weight. shocking. you only have to deal with a slight feeling of hunger for 2-4 hours every day, but in the fiat food era this is unacceptable for most people.
Avatar
techfeudalist 1y ago

If you haven’t already, purge seed oils from your diet (canola, sunflower, safflower, etc). One of the secret causes of weight gain / retention.

They are everywhere, especially in restaurant food.

Go through your fridge too (margarine, salad dressings, etc).

Also, you need to drain the glycogen from your muscles so that they can absorb blood sugar. Walks don’t do that as effectively as lifting heavy weights. If you don’t drain the glycogen from your muscles, then blood sugar gets stored as fat.

Reply to this note

Please Login to reply.

Discussion

Avatar
atyh 1y ago

this is folklore. depleting glycogen stores from your muscles is called bonking. It can wind you up in an ER. What Will is overcoming with his diligence is insulin resistance.

Avatar
techfeudalist 1y ago

Depleting glycogen is just a normal process and how your muscles use glucose. Glucose has to go somewhere, right? (Into your muscles or stored as fat).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

Also, more on seed oils

nostr:note1fun22drwq3t99e6c0up76jy7dh3x26u8um0sxn5hjv9c2zgr2sfqqldxd6