The dopamine wasting isn't great either. Kind of like doomscrolling, the more dopamine you squeeze out with one vice, the less interest you'll have in other things.

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Don't get me wrong. I would love to smoke a pack of cigs a day again. Camels, Marlboro, American Spirit, Kools, etc... 😂

I’ve started to use Velos to replace alcohol. A little discouraging to hear that I might not being doing as much good as I had hoped.