Replying to Avatar liminal 🦠

Did some skimming earlier:

coffee + butter + mct/coconut oil, can even replace the butter with ghee

Butter/fat helps absorb caffine slower -> less jitters, less crash, caffine effect lasts longer

mct (oil):

"Usually, people use MCT for help with:

Problems taking in fat or nutrients

Weight loss

Appetite control

Extra energy for exercise

Inflammation"

https://www.webmd.com/diet/mct-oil-health-benefits-common-uses

Supposedly mct also helps your body/brain absorb ketones, but not too sure about that.

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Duchess 1y ago

✅👌🫂

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