Replying to Avatar Matt

I've been going to a chiropractor- I think its helped but I'm starting to think there may be a trapped nerve. It's difficult to judge how much to rest and how much to exercise atm so I'm kind of winging it - never had an issue this bad before.
Avatar
BottleTeams 1mo ago

Chiropractor stretch and strength train. Have to build up the support around the bones. Hydrate a lot too, the cartilage holds a lot of water.

Reply to this note

Please Login to reply.

Discussion

No replies yet.