Well we are fucked then aren't we? If ai is blended into our consciousness by virtue of the fact we interact with it then its capacity to manipulate our perspective of reality is I would argue 'insurmountable'.
"Don't look it in the eyes" being perhaps our only defence.
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nostr:naddr1qqexyetedahxgtt5dpjj6cnjv95kutt5dpjj66rpwfjz6urjda3xcetd94hkvttrdah8xcmfda6hxmn9wdesygy96j5yznw4gct9f0d99dhx07ry5affwhwdwvq6z58sveu0mf9fdqpsgqqqw4rsww56rw
What about disconnecting? It is not so hard
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Hence 'don't look it in the eyes'.